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  17. برخی از نسخههای انعطافپذیرتر رژیم
    پالئو، لبنیات مانند پنیر و کره و غدههایی مانند سیبزمینی و سیبزمینی شیرین را
    نیز مجاز میدانند. تئوری این است
    که بیشتر بیماریهای مدرن را
    میتوان با رژیم غذایی غربی و مصرف غلات، لبنیات و غذاهای فرآوری شده
    مرتبط دانست. یعنی خطر بروز بسیاری از بیماریهای مرتبط با
    چاقی مثل دیابت و برخی سرطانها را کاهش
    میدهد. سایر فواید: رژیمهای غذایی گیاهی با کاهش
    خطر بیماری قلبی، دیابت نوع ۲ و مرگ زودرس
    مرتبط است. پزشک شما میتواند با
    مشاوره و دستورالعملهای خود، به
    شما کمک کند تا رژیم غذایی مناسبی را برای
    بارداری ادامه دهید. در کل، هر رژیم لاغری
    باید با توجه به نیازهای شخصی و وضعیت سلامتی انتخاب
    شود. در حوزه رژیمهای لاغری، بسیاری از رژیمهای مختلف وجود
    دارند که هر کدام مزایا و معایب خود را
    دارند. عوارض جانبی، و امكان استمرار و ادامه دار بودن هر كدام را بررسي
    كنيد و ببينيد كدام يك منطقي تر و سالم تر است.
    3. رژیم ۵:۲: در این رژیم، در هفته ۵ روز غذای
    سالم و کم کالری مصرف میشود و در دو روز دیگر، مصرف کالری بیشتر
    مجاز است. 1. رژیم کتوژنیک: در این رژیم، مصرف کربوهیدرات به حداقل ممکن کاهش داده میشود و
    به جای آن، مصرف چربی و پروتئین افزایش مییابد.

  18. Melissa Stackhouse had been the winemaker there for some years, but left in 2011 – Elizabeth Grant-Douglas took over the winemaking duties at that time.
    The winery was established by Doug Stewart, who had formerly founded Breggo Cellars but sold that business a
    few years ago. Larry and Shirlee poured their wines
    along with Joe Webb, who oversees the vineyard management and winemaking.
    Comments: Larry and Shirlee Londer’s estate vineyard
    near Philo was first planted in 2001 and is mostly Pinot
    Noir along with a little Gewürztraminer.
    Comments: The 2012 Pinot will be Lichen’s first release.
    MacPhail 2010 Pinot Noir, Wightman House Vineyard, Anderson Valley.
    La Crema 2010 Pinot Noir, Anderson Valley. Londer
    2010 Pinot Noir, Anderson Valley. Lichen 2012 Pinot Noir, Anderson Valley (barrel sample).
    Navarro 2010 Pinot Noir, “Méthode à l’Ancienne,”
    Anderson Valley. Comments: Grower/winemaker James
    MacPhail launched the winery in 2002, and makes Pinots
    from both Anderson Valley and the Sonoma Coast. Londer 2009 Pinot Noir, Estate, Anderson Valley.
    He owns a 15-year old vineyard in Comptche, a few miles north
    of Anderson Valley, and more recently bought property in the Philo area.
    Medium-light color, featuring upfront black cherry and raspberry fruit, earth, and
    spice.

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